What should I do if I have side effects?

Start with the basics that often help:

• Keep hydrated (small sips throughout the day)
• Eat smaller, more frequent meals
• Eat slowly and chew well
• Avoid very rich, high-fat, spicy, or acidic foods if they trigger symptoms
• Try gentle movement (a short walk can help bloating, constipation, and fatigue)
• Prioritise sleep where you can

In your Monthly Check-in, tell us what you’re experiencing so a prescriber can advise you if needed.