We recommend that you fast for eight hours before collecting your blood sample. This will allow our labs to attain the clearest results to measure your health.
This means the easiest time to do so is first thing in the morning before breakfast — and having had a shower helps get your blood flow going too.
Make sure to drink lots of water — because being hydrated is one of the best things you can do to prepare. Drinking black coffee and tea before taking your sample is absolutely fine.
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