Exercise is still crucial while on weight loss injections. Not only does it help minimise muscle loss and maximise results, but it is vital in ensuring you maintain the weight loss when you stop taking them. When the body is in calorie deficit, it tends to prioritise getting rid of muscle because muscle uses up a lot of energy. This is not helpful. The aim should be to build muscle in order to increase your basic metabolic rate, which will mean it is easier to lose weight and to maintain it. So, as well as a bit of cardio, we recommend focusing on weight training. Big, compound exercises like squats help to build large muscle groups. This can be daunting at first and you have to be mindful of injuries, so getting a personal trainer for a few months until you feel comfortable doing these kinds of exercises on your own is ideal.
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