The research shows that increasing physical activity while on weight loss medications is really important - all of the data you see on Wegovy or Mounjaro is from trials which included regular exercise.
The Slimmr programme includes a 45-minute online exercise class held weekly on Zoom, every Wednesday at 7pm. It’s designed to be inclusive and suitable for all levels of fitness, and you don’t have to be a Slimmr patient or on weight loss medication to join. Feel free to invite a friend or family member too.
The class is led by Benjamin Hodson, who has over 28 years’ experience in fitness training and lifestyle change, including supporting people on weight loss medication. You don’t need any equipment, just wear comfortable clothes you can move in.
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