The 12 session programme covers a wide range of topics designed to help you understand and change your relationship with food. You will learn about emotional eating and why you turn to food for comfort. You will discover how your thoughts, feelings and behaviours are all connected using the Hot Cross Bun model. You will explore your eating patterns and learn to recognise your personal triggers. You will develop new coping strategies for difficult emotions that do not involve food. You will build sustainable habits using proven behaviour change techniques. You will learn how to manage cravings using techniques like urge surfing. You will work on body image, self-compassion, and silencing your inner critic. And you will create a personalised maintenance plan to keep the weight off for good.
Comments
0 comments
Article is closed for comments.